When I first moved to India, I was surprised to see groups of older men standing in circles laughing and laughing in parks before work hours started. Laughing Yoga, they told me it was. Huh...very interesting, I thought.
There isn't a single park I have been to since then where you don't see groups of people laughing for the benefits of the health.
Conscious Living: LAUGH away the pain. An old saying I grew up hearing all the time, 'Laughter is the best form of medicine,' has actually been proven true. With natural laughter, our body releases endorphines which help relax muscle tension and alleviate pain. But seriously...who doesn't like a good laugh?! So laugh. Laugh fearlessly and without reservation. It is good for your health!