How is it that people can go out on a weekend and spend Rs.3000-5000+/ and find an annual gym membership of Rs.10,000-15,000/ be unreasonable? Seriously!?!? Explain to me how you value your health. How do you value your children's health? If you are not willing to invest in your own health and care about being disease and pain free, your children will be likely to do the same.
People spend a lot of time and effort on their children, and often push their own needs and health aside for the "sake of their children". But how do they learn? It of more often by visual learning more so than auditory, therefore what they see you doing to yourself at the ages of 30, 40 years old is how they will treat themselves at those ages, and the cycle continues. Is having heart disease, diabetes, living in pain and on pills what you want for them? Value yourself. Value your health. Value your body and take action to doing what is right for it. There is only one body you get to live with for the rest of your life and it needs to be cared for. Your health is worth the investment