|Kimberly Renee Shah|
FUN WITH FITNESS ANYWHERE: We spent our lives as children playing outdoors and that was our exercise. Don't let that be taken away. I find places everywhere to improve my strength by looking at the outdoors as my gym. I found this perfect ledge on a hike in the hills.
Find a ledge for single leg dips. Take yourself as low as you can go while keeping your heel pressed to the ground.