From the moment you crawl out of bed you go straight to your feet. They are the foundation of movement, balance and stability. We put constant stress and force on them all day. The more miles you put on you will start to feel the affects of the hard pounding.
Caring for these valuable babies are essential to maintaining a healthy mobile body. Foot problems can train their way up to our mobilizing joints as well as affect our stabilizers, such as knees.
Take time daily to move your facia to increase your circulation and getting the tissue moving for greater mobility.
Trigger Point Footballer is a perfect tool to do exactly that! Use it as part of your daily body maintenance program. #movebetter
DISCOUNT CODE: NFRDAY 25% off, now through 11/5/17 in celebration of National Foam Rolling Day. www.tptherapy.com