effort and time in our health, yet turn around and not be able to comprehend how illness and injury has become a regular part of daily life?
It doesn't take much to improve your quality of life. You don't need a gym membership or money to make healthy choices and put into action which can positively affect your life for years to come. All it really takes is a little bit of personal responsibility.
Check out Kimberly's TEDxNUV Talk about how simple it is to invest in your health and why it is so important.
Life is what happens when you're busy making other plans. ~John Lennon
A new day, a new year. Why do we treat the two differently? Time is time. Carpe diem. Don't wait for tomorrow. I make no resolutions because I feel that if I want to start something new, I shouldn't have to wait for a new year to come.