effort and time in our health, yet turn around and not be able to comprehend how illness and injury has become a regular part of daily life?
It doesn't take much to improve your quality of life. You don't need a gym membership or money to make healthy choices and put into action which can positively affect your life for years to come. All it really takes is a little bit of personal responsibility.
Check out Kimberly's TEDxNUV Talk about how simple it is to invest in your health and why it is so important.