15 minutes a day
Strength | Movement | Intensity
Week 2: Week 2 you will be repeating the exercises you did last week.
Repetition is NOT a bad thing, it allows you to master a movement or exercise. Once the movement is mastered, you can then increase your reps and/or decrease your recovery time between. |
WARMING UP is just as important as the workout. Getting fresh oxygenated blood to the muscles and lubrication to the joints will reduce the risk of injury and make your workout feel better. It doesn't take much time if you do it effectively.
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WEEK 2, WORKOUT 7
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WEEK 2, WORKOUT 8
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WEEK 2, WORKOUT 9
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WEEK 2, WORKOUT 11
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WEEK 2, WORKOUT 12
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