15 minutes a day

Strength  |  Movement  |  Intensity

Week 2: Week 2 you will be repeating the exercises you did last week.
  • This allows your body to improve upon what you have learned from last week.  
  • Exercises will however, be in a different order to make work workouts different for you. 
  • If you did 10 reps last week, how many more can you do this week? If you did 20 reps last week, can you take less recovery time?
  • You are beginning to know how you can push your body, so what can you do this week challenge yourself a little more?  
  • ​REMEMBER - regardless of how much you ramp up the intensity, you are never to sacrifice form over reps.
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Repetition is NOT a bad thing, it allows you to master a movement or exercise.  Once the movement is mastered, you can then increase your reps and/or decrease your recovery time between. 
WARMING UP is just as important as the workout. Getting fresh oxygenated blood to the muscles and lubrication to the joints will reduce the risk of injury and make your workout feel better.  It doesn't take much time if you do it effectively.
WEEK 2, WORKOUT 7
WEEK 2, WORKOUT 8
WEEK 2, WORKOUT 9
WEEK 2, WORKOUT 10
WEEK 2, WORKOUT 11
WEEK 2, WORKOUT 12