15 minutes a day
Strength | Movement | Intensity
Week 1: In one week you will do 18 different body weight exercises.
The following week you will do the same exercises but in a different combination each day. This allows you to master the movement. Repetition is NOT a bad thing. Once the movement is mastered, you can then increase your reps and/or decrease your recovery time between.
Week 1: In one week you will do 18 different body weight exercises.
- 10-20 reps and 3 sets within the 15 minute time range.
- Learn the movement of the exercise.
- Feel good, but challenge yourself.
- REMEMBER - don't overdo it the first day, there are 6 workouts a week to do.
The following week you will do the same exercises but in a different combination each day. This allows you to master the movement. Repetition is NOT a bad thing. Once the movement is mastered, you can then increase your reps and/or decrease your recovery time between.
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WEEK 1, WORKOUT 1
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WEEK 1, WORKOUT 2
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WEEK 1, WORKOUT 3
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WEEK 1, WORKOUT 5
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WEEK 1, WORKOUT 6
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