Week 4

Kimberly Renee Shah
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15 minutes a day

Strength  |  Movement  |  Intensity

Week 1: In one week you will do 18 different body weight exercises.
  • 10-20 reps and 3 sets within the 15 minute time range.  
  • Learn the movement of the exercise.  
  • Feel good, but challenge yourself.  
  • ​REMEMBER - don't overdo it the first day, there are 6 workouts a week to do. 
​
The following week you will do the same exercises but in a different combination each day.  This allows you to master the movement. Repetition is NOT a bad thing.  Once the movement is mastered, you can then increase your reps and/or decrease your recovery time between. 

WEEK 1, WORKOUT 1
WEEK 1, WORKOUT 2
WEEK 1, WORKOUT 3
WEEK 1, WORKOUT 4
WEEK 1, WORKOUT 5
WEEK 1, WORKOUT 6
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Content Copyright 2019.  Kimberly Shah.  All Rights Reserved.
  • Home
  • About
    • KIMBERLY'S BIO
    • PARTNERS
    • MEDIA >
      • Press >
        • Archive >
          • Star Trac
      • Photos >
        • Race Images
        • Photographer Ali Engin
        • Photographer Tlr Seven-Nine
        • Photographer Maria Ponce
  • WRITING
    • KS FITNESS
    • NJOY LIFESTYLE
    • WHITE PEACOCK JOURNAL
  • SERVICES
  • Contact