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Starting the with the incline on the treadmill between 1-2%, and using this incline through each running set. 1. Running Interval Round 2. Elbow Plank with Small Leg Circles 3. Running Interval Round 4. Spider Man Push-Ups 5. Running Interval Round 6. V-Sit-Ups TPowerDASH is Tabata class that incorporates high intensity running intervals with body weight strength exercises. Tabata intervals always consist of sets of 8 intervals, done for 20 seconds with 10 second rests in-between, at the highest intensity that can consistently be held. 1 minute rests are given between sets. Strength exercises are in video below...
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TPowerDASH is Tabata class that incorporates high intensity running intervals with body weight strength exercises. Tabata intervals always consist of sets of 8 intervals, done for 20 seconds with 10 second rests in-between, at the highest intensity that can consistently be held. 1 minute rests are given between sets. Incline 1-2% on each running round 1. Run 2. Side Plank Hip Raises 3. Run 4. Elbow Plank Jumping Jacks (regression - toe taps) 5. Run 6. Elbow to Standard Plank Push-Ups click on video below to see exercises... TPowerDASH is a Tabata class that incorporates high intensity running intervals with body weight strength exercises. Tabata intervals always consist of sets of 8 intervals, done for 20 seconds with 10 second rests in-between, at the highest intensity that can consistently be held. 1 minute rests are given between sets. 1. Running at 3% incline 2. Low Standing Side to Side Lateral Lunges 3. Running at 5% incline 4. Plank See-Saw 5. Running at 7% incline 6. Sit and Stand - starting from standing position, sit on the ground, lay back and reverse into a sit-up and stand up. Goal: not using hands to stand up. Extra: add vertical jump once in standing position. Exercises on video...
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