Weekly Workouts

  Kimberly Renee Shah
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T-Power DASH #3

3/19/2015

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Starting the with the incline on the treadmill between 1-2%, and using this incline through each running set.

1.  Running Interval Round
2.  Elbow Plank with Small Leg Circles
3.  Running Interval Round
4.  Spider Man Push-Ups
5.  Running Interval Round
6.  V-Sit-Ups

TPowerDASH is Tabata class that incorporates high intensity running intervals with body weight strength exercises.  Tabata intervals always consist of sets of 8 intervals, done for 20 seconds with 10 second rests in-between, at the highest intensity that can consistently be held.  1 minute rests are given between sets.



Strength exercises are in video below...
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T-Power DASH #2

3/12/2015

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TPowerDASH is Tabata class that incorporates high intensity running intervals with body weight strength exercises.  Tabata intervals always consist of sets of 8 intervals, done for 20 seconds with 10 second rests in-between, at the highest intensity that can consistently be held.  1 minute rests are given between sets.


Incline 1-2% on each running round
1. Run
2. Side Plank Hip Raises 
3. Run
4. Elbow Plank Jumping Jacks (regression - toe taps)
5. Run
6. Elbow to Standard Plank Push-Ups

click on video below to see exercises...
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  • Home
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