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Kimberly Renee Shah
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SHEER POWER CYCLE #1

3/3/2015

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Songs
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5
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9

10
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15
Ride
Warm-Up
Pre-Set - focus on cadence and intensity
Hill - Every 2' travel further continuous
Flat - 2 x 30" sprints - 2nd' travel further than 1st
Hill - Every 1' travel further continous
Hill - Power, biggest WATTS 3 x 15"
RECOVERY 
Flat - 2 x 30" sprints - 2nd' travel further than 1st
Flat - 30" measure distance sprint, recovery, then sprint twice that distance
As hard as you can Aerobic
RECOVER
As hard as you can Aerobic + Surges
1 mile Hill Sprint
Flat - 2 x 30" sprints - 2nd' travel further than 1st
Cool-Down
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  • Home
  • About
    • KIMBERLY'S BIO
    • PARTNERS
    • MEDIA >
      • Press >
        • Archive >
          • Star Trac
      • Photos >
        • Race Images
        • Photographer Ali Engin
        • Photographer Tlr Seven-Nine
        • Photographer Maria Ponce
  • WRITING
    • KS FITNESS
    • NJOY LIFESTYLE
    • WHITE PEACOCK JOURNAL
  • SERVICES
  • Contact