T-Power DASH #1

TPowerDASH is a Tabata class that incorporates high intensity running intervals with body weight strength exercises.  Tabata intervals always consist of sets of 8 intervals, done for 20 seconds with 10 second rests in-between, at the highest intensity that can consistently be held.  1 minute rests are given between sets.

1.  Running at 3% incline
2. Low Standing Side to Side Lateral Lunges
3.  Running at 5% incline
4.  Plank See-Saw
5.  Running at 7% incline
6.  Sit and Stand - starting from standing position, sit on the ground, lay back and reverse into a sit-up and stand up.  Goal: not using hands to stand up.  Extra: add vertical jump once in standing position.

Exercises on video...