TPowerDASH is a Tabata class that incorporates high intensity running intervals with body weight strength exercises. Tabata intervals always consist of sets of 8 intervals, done for 20 seconds with 10 second rests in-between, at the highest intensity that can consistently be held. 1 minute rests are given between sets.
1. Running at 3% incline
2. Low Standing Side to Side Lateral Lunges
3. Running at 5% incline
4. Plank See-Saw
5. Running at 7% incline
6. Sit and Stand - starting from standing position, sit on the ground, lay back and reverse into a sit-up and stand up. Goal: not using hands to stand up. Extra: add vertical jump once in standing position.
Exercises on video...
1. Running at 3% incline
2. Low Standing Side to Side Lateral Lunges
3. Running at 5% incline
4. Plank See-Saw
5. Running at 7% incline
6. Sit and Stand - starting from standing position, sit on the ground, lay back and reverse into a sit-up and stand up. Goal: not using hands to stand up. Extra: add vertical jump once in standing position.
Exercises on video...
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