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Kimberly Renee Shah
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T-Power DASH #1

3/5/2015

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TPowerDASH is a Tabata class that incorporates high intensity running intervals with body weight strength exercises.  Tabata intervals always consist of sets of 8 intervals, done for 20 seconds with 10 second rests in-between, at the highest intensity that can consistently be held.  1 minute rests are given between sets.

1.  Running at 3% incline

2. 
Low Standing Side to Side Lateral Lunges
3.  Running at 5% incline
4.  Plank See-Saw
5.  Running at 7% incline
6.  
Sit and Stand - starting from standing position, sit on the ground, lay back and reverse into a sit-up and stand up.  Goal: not using hands to stand up.  Extra: add vertical jump once in standing position.

Exercises on video...
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  • Home
  • About
    • KIMBERLY'S BIO
    • PARTNERS
    • MEDIA >
      • Press >
        • Archive >
          • Star Trac
      • Photos >
        • Race Images
        • Photographer Ali Engin
        • Photographer Tlr Seven-Nine
        • Photographer Maria Ponce
  • WRITING
    • KS FITNESS
    • NJOY LIFESTYLE
    • WHITE PEACOCK JOURNAL
  • SERVICES
  • Contact