TPowerDASH is Tabata class that incorporates high intensity running intervals with body weight strength exercises. Tabata intervals always consist of sets of 8 intervals, done for 20 seconds with 10 second rests in-between, at the highest intensity that can consistently be held. 1 minute rests are given between sets.
Incline 1-2% on each running round
2. Side Plank Hip Raises
4. Elbow Plank Jumping Jacks (regression - toe taps)
6. Elbow to Standard Plank Push-Ups
click on video below to see exercises...