T-Power DASH #2

TPowerDASH is Tabata class that incorporates high intensity running intervals with body weight strength exercises.  Tabata intervals always consist of sets of 8 intervals, done for 20 seconds with 10 second rests in-between, at the highest intensity that can consistently be held.  1 minute rests are given between sets.


Incline 1-2% on each running round
1. Run
2. Side Plank Hip Raises 
3. Run
4. Elbow Plank Jumping Jacks (regression - toe taps)
5. Run
6. Elbow to Standard Plank Push-Ups

click on video below to see exercises...