Starting the with the incline on the treadmill between 1-2%, and using this incline through each running set.
1. Running Interval Round
2. Elbow Plank with Small Leg Circles
3. Running Interval Round
4. Spider Man Push-Ups
5. Running Interval Round
6. V-Sit-Ups
TPowerDASH is Tabata class that incorporates high intensity running intervals with body weight strength exercises. Tabata intervals always consist of sets of 8 intervals, done for 20 seconds with 10 second rests in-between, at the highest intensity that can consistently be held. 1 minute rests are given between sets.
Strength exercises are in video below...
1. Running Interval Round
2. Elbow Plank with Small Leg Circles
3. Running Interval Round
4. Spider Man Push-Ups
5. Running Interval Round
6. V-Sit-Ups
TPowerDASH is Tabata class that incorporates high intensity running intervals with body weight strength exercises. Tabata intervals always consist of sets of 8 intervals, done for 20 seconds with 10 second rests in-between, at the highest intensity that can consistently be held. 1 minute rests are given between sets.
Strength exercises are in video below...
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