T-Power DASH #3

Starting the with the incline on the treadmill between 1-2%, and using this incline through each running set.

1.  Running Interval Round
2.  Elbow Plank with Small Leg Circles
3.  Running Interval Round
4.  Spider Man Push-Ups
5.  Running Interval Round
6.  V-Sit-Ups

TPowerDASH is Tabata class that incorporates high intensity running intervals with body weight strength exercises.  Tabata intervals always consist of sets of 8 intervals, done for 20 seconds with 10 second rests in-between, at the highest intensity that can consistently be held.  1 minute rests are given between sets.


Strength exercises are in video below...