They say BEAUTY is in the eye of the beholder. You could say the same thing about FITNESS. From a body builder to a rock climber, ballet dancer to cyclist, karate, fencing, football and power lifting; they all have specific differences in fitness levels. Who is to say if one is better over the other? Each requires a different skill set, a different level of flexibility, different power, endurance. As humans we are attracted to different people, different hobbies, different activities...different fitness activities.
Even though we are all very different from one another, one thing is the same; our function of the human body. We all have a heart. The heart functions the same for all of us. We have muscles. Our muscles contract the same. A brain, and all of our brains need stimulation. The list is endless, but the bottom line is that the HUMAN BODY is the most AMAZING MACHINE we have been gifted.
We all have been given ONE and only one machine to keep us living for our entire life. It is up to each and every one of us to be responsible for caring for this gift we have been given. The more we understand how this machine functions, how it needs to be moved and nourished the better we can care for it. The more you know the more control you have of your body, your mind, your health and your happiness.
Regardless of how you define FITNESS, the one thing that can be agreed upon is that is it NOT being obese, it IS being able to have a quality of life that allows mobility. QUALITY of LIFE.
With that, I challenge you to have an honest moment with yourself and ask, "What is your QUALITY of LIFE?" Are you ready to be empowered and define your FITNESS?
Even though we are all very different from one another, one thing is the same; our function of the human body. We all have a heart. The heart functions the same for all of us. We have muscles. Our muscles contract the same. A brain, and all of our brains need stimulation. The list is endless, but the bottom line is that the HUMAN BODY is the most AMAZING MACHINE we have been gifted.
We all have been given ONE and only one machine to keep us living for our entire life. It is up to each and every one of us to be responsible for caring for this gift we have been given. The more we understand how this machine functions, how it needs to be moved and nourished the better we can care for it. The more you know the more control you have of your body, your mind, your health and your happiness.
Regardless of how you define FITNESS, the one thing that can be agreed upon is that is it NOT being obese, it IS being able to have a quality of life that allows mobility. QUALITY of LIFE.
With that, I challenge you to have an honest moment with yourself and ask, "What is your QUALITY of LIFE?" Are you ready to be empowered and define your FITNESS?
