Our bodies were made to move. In a world where it is easy to be inactive, it takes a conscious effort to have a normal active lifestyle our machines were made for.
Whether you have a busy schedule which leaves you traveling from city to city, or are a mom who runs a busy household, there is not
excuse why you cannot take the time to invest in your health for 15-30 minutes a day minimum.
Our online/app based program is designed for you to be able to workout anywhere. As well as apply and live a healthy lifestyle whether you are at home or on the road.
A specialist in cardio training and running biomechanics, Kimberly has coached athletes for triathlons and endurance races from Elite to beginner throughout US, Australia, Europe and India for almost two decades. Not only does she have the coaching experience, also has the racing experience, having been a competitive triathlete herself, racing all distance.
She offers multiple options in training for triathlons from sprint to full (Ironman) and Ultraman distances, as well as training for running races at all distances. As well as computerised training programs for cycling events of all distances.
All programming is delivered through Training Peaks.
SPEAKING & EDUCATION
With over 20 years experience in the fitness industry, training and presenting throughout the world, Shah provides talks and lectures
on health and fitness to corporate, schools and other organizations throughout India.